Pineapple is considered one of the most desirable tropical fruits in the world. Its sweet and refreshing taste makes it suitable for the whole family and to include in many recipes; In addition, pineapple is a rich source of antioxidants and essential nutrients that improve health.
Most of the benefits of pineapple are due to the presence of an enzyme called bromelain.
Bromelain from pineapple has anti-inflammatory, antithrombotic, anti-edematous and fibrinolytic properties.
Nutritional properties of the pineapple
- 85% water.
- Vitamins: C, B6, B1 and E.
- Minerals: Magnesium, Iodine, Copper, Potassium, Phosphorus, calcium and manganese.
- Folic, citric, malic, and oxalic acid.
- Above: Bromelain.